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Saturday, January 23, 2010
Winter detox, day 14
Last day of detox. I have a bit of antipathy regarding this. I am not quite as frustrated as I was 2 days ago and part of me wants to continue a bit longer. On the other hand, it will be nice to go out to eat with friends and have a glass of wine.
Overall, it's been a great experience. As I've previously mentioned, I feel better, have more energy, sleep better and it appears that other people notice as well. It's good to remind myself what it feels like to be good to my body. When I get stressed and busy, it is so easy to forget that it does make a difference what I choose to eat.
That being said, I am excited to eat some things I haven't in the past two weeks, but I can't say that I am really 'craving' anything, I have - on the whole- felt satisfied and full, and have eaten a variety of things. One of the hardest parts though was the preparation - to know what I had to eat all day, to plan ahead and bring it with me. But, once that was done, it wasn't so bad.
More reflections later - but thank you Dr. Erica Peirson for putting this together, and for the Awakening Lotus patients who participated.
Overall, it's been a great experience. As I've previously mentioned, I feel better, have more energy, sleep better and it appears that other people notice as well. It's good to remind myself what it feels like to be good to my body. When I get stressed and busy, it is so easy to forget that it does make a difference what I choose to eat.
That being said, I am excited to eat some things I haven't in the past two weeks, but I can't say that I am really 'craving' anything, I have - on the whole- felt satisfied and full, and have eaten a variety of things. One of the hardest parts though was the preparation - to know what I had to eat all day, to plan ahead and bring it with me. But, once that was done, it wasn't so bad.
More reflections later - but thank you Dr. Erica Peirson for putting this together, and for the Awakening Lotus patients who participated.
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