In a new study, Chen-Yu Zhang’s group at Nanjing University present an extremely novel finding that a plant microRNA, MIR2911, which is enriched in
honeysuckle, directly targets influenza A viruses IAV including H1N1, H5N1 and H7N9. Drinking of honeysuckle soup can prevent IAV infection and reduce H5N1-induced mice death.
-via ‘Virological penicillin’: Plant MIR2911 directly targets influenza A viruses.
Honeysuckle – known as Jin Yin Hua in Traditional Chinese Medicine (TCM) is a commonly used botanical particularly in the treatment of seasonal illness (colds and flus). In TCM Jin Yin Hua has several therapeutic actions related to it’s ability to clear heat. While herbs are usually used in combination rather than singly, each herb will still have representative properties and actions. Jin Yin Hua’s ability to clear heat is used commonly to treat febrile disorders, upper respiratory disorders, sores and abscesses due to heat toxins, and diarrhea and dysentery. A well known formula containing Jin Yin Hua is Yin Qiao San (sometimes spelled Yin Chiao San) – that you may have received from your acupuncturist or seen at a health food store. This formula has Jin Yin Hua as a primary herb and is traditionally used to treat the early stages of warm disease patterns – what you may experience as a cold or flu – with symptoms that may include: slight fever, aversion to cold, slight aversion to wind, sore throat, thirst and cough. If you feel like you’re catching something and have these symptoms – visit your local licensed acupuncturist and see if Yin Qiao is right for you**! PS – acupuncture is super effective at the early stages of seasonal illness – if you think you are coming down with something, come on in. There’s lots we can do to help you get through it faster and with less intense symptoms. If you’re not sick, come on in and make sure all your systems are go!
**Please be aware that not all colds and/or flus will present this way and Yin Qiao San may NOT be the best formula for you – it is important that you are assessed by a licensed practitioner**
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My definition of fitness is changing over time as my body changes over time. I used to think running and doing yoga at least a couple times a week was what made me feel fit. Today, my metric is how long I lay on my stomach to stretch my mending hip. Next week, it will be how long I can pedal on a recumbent bike without resistance. In the future, it will be the physical therapy that preemptively strengthens my loose joints to support a child. And long after that, it will how much time I can spend in the vegetable garden before I get tired.
