This study looked at professional baseball pitchers and how their lumbopelvic control correlated with injury time. And guess what, poor motor control was associated with more time out due to injury. Or as Eric Cressey says:
Poor core control is associated w/increased risk of pitching injury. Have to train ass to throw gas (& stay healthy: http://t.co/ZN3iDYN9vM)
— Eric Cressey (@EricCressey) August 30, 2014
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And how do you know if you have poor lumbopelvic control? You get a movement screen. I can help with that.
abstract here: Lumbopelvic Control and Days Missed Because … [Am J Sports Med. 2014] – PubMed – NCBI.