Tags: relaxation

Unwind Holiday Special – 30 minutes to Less Stress!

 

13_HolidayStress121312As the year is winding down, we know things get a little bit crazy.  We are introducing a new service that is available only for a limited time.  Our UNWIND “stress less” holiday special is a 30 minute auricular acupuncture session specifically designed to help you de-stress!  This mini-treatment can help you relax, focus, and re-group.  Whether it’s exams, holiday-shopping, travel or other year end craziness – we can help.   Come in for 30 minutes and make the rest of your day better.  Book now! 

The details: 

  • Available for a limited time only: December 1,2014 – January 17, 2015.  Book yours now!
  • Easy on your schedule: this mini treatment is easy to squeeze into your day at 30 minutes in duration.
  • Easy on your budget: $35 to relax, release, reset and feel like a whole new person! You won’t regret it.
  • Auricular acupuncture points: this stress relieving combination of ear points is so powerful, you don’t even need to disrobe.
  • Application of Anatomy Acupuncture’s custom-made stress-relieving aromatherapy: complete relaxation smells like this!
  • Heat lamps and hot packs available: get cozy and relax fully. 

So, this holiday season give yourself the gift of less stress with a little you time. Book our holiday special 30 minute UNWIND  “Stress Less” treatment now! Then you’re only 30 minutes to a happier, healthier, less-stressed you!

20141209_190134 (1024x1024)Our limited edition “unwind” custom aromatherapy sprays and body oils are also available for take-home purchase while supplies last!

Pick up either one (1 oz aroma spray or .5 oz body oil)  for $15, both for $25  OR add them on to your mini-treatment  for only $15 more* – a great way to continue the bliss at home, or perfect for a gift! 

*mini treatment (or gift certificate for one) + take home .5 oz body oil & 1 oz aroma spray come to a total of $50 (a $15 savings) while supplies last!
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Please note: No insurance billing available, payment due at the time of service.  Valid only between December 1, 2014 – January 17, 2015.   If you have a booking code – please enter it in the box provided during the online booking process.  This treatment does not include individual diagnosis or treatment of health conditions – it is for the sole purpose of relaxation and stress reduction in general.  If you have additional health concerns please notify your provider and schedule a comprehensive treatment.

Relax! You’ll Be More Productive – NYTimes.com

From the NYT article: Relax! You’ll Be More Productive – NYTimes.com

“A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health.”

This really isn’t that surprising, is it? Avoiding burnout is key to productivity.   According to this article, you should plan your long  tasks for un-interrupted 90 minute chunks and then take a break before returning to them.

“As athletes understand especially well, the greater the performance demand, the greater the need for renewal. When we’re under pressure, however, most of us experience the opposite impulse: to push harder rather than rest.”

So, when you feel the pressure – take a moment, relax, take some time for yourself (maybe get some acupuncture) and head back to your task with fresh eyes and a renewed vigor!

Check out the full text here: Relax! You’ll Be More Productive – NYTimes.com.

For a related piece – check out The Busy Trap.