Tags: stress

Unwind Holiday Special – 30 minutes to Less Stress!

 

13_HolidayStress121312As the year is winding down, we know things get a little bit crazy.  We are introducing a new service that is available only for a limited time.  Our UNWIND “stress less” holiday special is a 30 minute auricular acupuncture session specifically designed to help you de-stress!  This mini-treatment can help you relax, focus, and re-group.  Whether it’s exams, holiday-shopping, travel or other year end craziness – we can help.   Come in for 30 minutes and make the rest of your day better.  Book now! 

The details: 

  • Available for a limited time only: December 1,2014 – January 17, 2015.  Book yours now!
  • Easy on your schedule: this mini treatment is easy to squeeze into your day at 30 minutes in duration.
  • Easy on your budget: $35 to relax, release, reset and feel like a whole new person! You won’t regret it.
  • Auricular acupuncture points: this stress relieving combination of ear points is so powerful, you don’t even need to disrobe.
  • Application of Anatomy Acupuncture’s custom-made stress-relieving aromatherapy: complete relaxation smells like this!
  • Heat lamps and hot packs available: get cozy and relax fully. 

So, this holiday season give yourself the gift of less stress with a little you time. Book our holiday special 30 minute UNWIND  “Stress Less” treatment now! Then you’re only 30 minutes to a happier, healthier, less-stressed you!

20141209_190134 (1024x1024)Our limited edition “unwind” custom aromatherapy sprays and body oils are also available for take-home purchase while supplies last!

Pick up either one (1 oz aroma spray or .5 oz body oil)  for $15, both for $25  OR add them on to your mini-treatment  for only $15 more* – a great way to continue the bliss at home, or perfect for a gift! 

*mini treatment (or gift certificate for one) + take home .5 oz body oil & 1 oz aroma spray come to a total of $50 (a $15 savings) while supplies last!
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Please note: No insurance billing available, payment due at the time of service.  Valid only between December 1, 2014 – January 17, 2015.   If you have a booking code – please enter it in the box provided during the online booking process.  This treatment does not include individual diagnosis or treatment of health conditions – it is for the sole purpose of relaxation and stress reduction in general.  If you have additional health concerns please notify your provider and schedule a comprehensive treatment.

We’re on The Huffington Post!

Go with the Flow

The wonderful article by AcuTake that we contributed to (see below for our piece of advice for a less stressful holiday) got picked up by The Huffington Post and is currently on the front page of their GPS for the Soul section!  We couldn’t be more excited!  Click through to read more great advice from other acupuncturists about how to keep your sanity for the coming month!

2. Go With The Flow (Literally)
We hear this all the time. But from an acupuncture perspective, this trite piece of de-
stressing advice takes on a whole new meaning.

There is a famous Chinese medical saying: “Bu tong ze tong, tong ze bu tong.” This is roughly translated as, “If there is not free flow, there is pain. If there is free flow, there is no pain.” In other words, physical and emotional health are

achieved when there is free flow throughout the channels of the body. Disease arises when the flow stops.

Portland, Ore. acupuncturist Alexis Goldstein says we can take this thinking and apply it to holiday stress. Things never go according to plan.

Whether it’s to do with travel, food or gift-giving, Goldstein suggests trying to focus less on the details and more on your ability to flow through
them. Keep flowing forward and you’ll have a less stressful holiday season.

Sara Calabro: How to Lower Stress and Survive the Holidays With Acupuncture.

Many thanks to Sara of AcuTake and all the other acupuncturists who contributed to this feature!  It’s an honor sharing the web with you all!