movement screen

This study looked at professional baseball pitchers and how their lumbopelvic control correlated with injury time. And guess what, poor motor control was associated with more time out due to injury. Or as Eric Cressey says:

Poor core control is associated w/increased risk of pitching injury. Have to train ass to throw gas (& stay healthy: http://t.co/ZN3iDYN9vM)

— Eric Cressey (@EricCressey) August 30, 2014

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And how do you know if you have poor lumbopelvic control? You get a movement screen. I can help with that.

abstract here: Lumbopelvic Control and Days Missed Because … [Am J Sports Med. 2014] – PubMed – NCBI.

I’m sure you’ve heard about foam rolling – everyone’s doing it these days! It’s not just a fad, though, foam rolling is a great self-care tool you can use to keep yourself in tip-top performance shape and help avoid over-use injuries during your training. Plus, if you’re anything like me you will come to enjoy the “good pain” feeling foam rolling provides (much like deep tissue massage).

If you’re wondering what exactly foam rolling does, and why you would even want to try it, Breaking muscle just published a tutorial on how to do it properly as well as why you might want to. Read their tutorial here: What Is a Foam Roller, How Do I Use It, and Why Does It Hurt? | Breaking Muscle.

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Also – we carry several sizes and densities of high quality foam rollers at the clinic for purchase – just ask!

Tags: movement screen

Lumbopelvic Control and Days Missed Because of Injury in Professional Baseball Pitchers. – Am J Sports Med. 2014

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt? | Breaking Muscle

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